Most women over 35 don’t realise cortisol is one of the biggest reasons they feel tired, stressed, wired at night and older than they are. Here’s what’s really happening inside your body — and how to support it naturally.
And what you can do today to feel lighter, more energised, and more like yourself again.
If you’ve been feeling:
…it may not be “just ageing”.
For many women over 40, the real issue is inflammation.
Not the loud kind — the silent kind.
The type that builds slowly, day after day, and makes you feel older than you truly are.
Many women use a natural ashwagandha supplement to support stress, mood balance and emotional wellbeing.
Inflammation is your body’s defence system. It protects you when something is wrong.
However, when inflammation stays “switched on” for too long, it starts causing problems:
Longevity experts now sometimes refer to this as: “inflammaging” — inflammation-driven ageing.
At this stage of life, several things naturally increase inflammation:
This is why many women say:
“I feel older suddenly — almost overnight.”
For inflammation, stiffness or joint discomfort, a natural turmeric and ginger supplement can support mobility and daily comfort.
One of the most researched natural combinations for inflammation is:
Together, these botanicals help support:
They have been used for centuries — and are now backed by modern clinical research.
Read more about how they work together:
🌿 The Science Behind Turmeric & Ginger – Nature’s Anti-Inflammatory Duo
🌿 Turmeric & Ginger Supplement Benefits – Practical Breakdown
If you notice:
These can be early inflammation signals.
Reducing inflammation isn’t just about feeling better today — it’s about ageing better over the next 10–20 years.
Start with a morning routine that supports:
This is where a daily turmeric + ginger supplement becomes your easy “anti-inflammatory anchor habit”.
Just 30 seconds a day.
Shop Turmeric + Ginger:
👉 Turmeric & Ginger Capsules – Asli Nutrition
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Ageing doesn’t have to mean feeling older.
Small, natural, daily habits can help reduce inflammation and bring back the energy, mobility, and vitality you remember.
Explore natural supplements to support stress and inflammation:
– Ashwagandha with Black Pepper
– Turmeric & Ginger Capsules
Turmeric and Ginger — two powerful botanicals — are being rediscovered through modern science.
Learn how 2025 studies support their role in inflammation balance, digestion, and immune health.
Ashwagandha — the ancient Ayurvedic herb — is gaining attention in modern wellness for its adaptogenic effects.
Learn how 2025 research supports its role in stress balance, sleep, and focus, and why combining it with Black Pepper enhances absorption.
🌿 Backed by science. Made for modern calm.
If you’re dealing with stiff joints, sluggish digestion, or inflammation, you’ve probably heard about Turmeric and Ginger. These two natural roots have been used for centuries — and now, modern research shows they’re even more powerful together.
At Asli Nutrition, we combine high-potency Turmeric Curcumin with pure Ginger Root Extract, creating a supplement that supports your joints, immunity, and overall vitality.
Many women use a natural ashwagandha supplement to support stress, mood balance and emotional wellbeing.
Turmeric’s active compound, curcumin, is known for its anti-inflammatory properties. Ginger adds additional antioxidative and digestive support — but there’s one more key ingredient: Black Pepper Extract (piperine), which increases curcumin absorption by up to 2,000%.
The result? A supplement your body can actually use — not just pass through.
Turmeric helps reduce inflammation, while ginger eases stiffness, making it ideal for those with arthritis, mobility issues, or active lifestyles.
Both ingredients stimulate healthy digestion, reducing bloating and discomfort after meals.
Their natural antioxidants strengthen immune defense and protect against oxidative stress.
Turmeric and ginger help neutralize free radicals that contribute to aging and fatigue.
Perfect for busy, active individuals — this duo supports faster recovery and consistent energy.
Take two capsules daily with water, ideally after meals.
For best absorption, combine with healthy fats (like avocado or olive oil) and stay consistent daily.
For inflammation, stiffness or joint discomfort, a natural turmeric and ginger supplement can support mobility and daily comfort.
Q: Can Turmeric and Ginger really help with joint pain?
Yes — several studies show improved mobility and reduced pain with consistent use.
Q: How long does it take to see results?
Most people feel noticeable improvement in 2–3 weeks of daily use.
Q: Is it safe to take long term?
Absolutely. Turmeric and Ginger are food-based ingredients suitable for long-term wellness routines.
Turmeric and Ginger work together to create a natural powerhouse for joint health, digestion, and inflammation support. If you’re looking for an easy daily habit that genuinely helps your body move and feel better — this is it.
👉 Shop Turmeric & Ginger Capsules at Asli Nutrition
Recent studies confirm Ashwagandha’s stress-reducing properties (source).
Discover how Ashwagandha with Black Pepper can help reduce stress, improve sleep, and boost focus naturally.
Or explore our full range of Asli Nutrition supplements to support your daily wellness routine.
Need help managing stress while boosting immunity? Try pairing Turmeric & Ginger with Ashwagandha with Black Pepper for complete body balance.
