The Everyday Longevity Hacks Every Woman Over 35 Should Start Using

How to stay energised, calmer, and healthier with simple science-backed daily habits.

Longevity doesn’t require cryotherapy chambers, needles, or expensive “biohacks”.

For most women over 35, the foundation of feeling younger and ageing slower comes down to three things:

• Lower daily inflammation
• Lower daily cortisol (stress)
• Better AM–PM recovery rhythm

Many women use a natural ashwagandha supplement to support stress, mood balance and emotional wellbeing.

You don’t need 10 supplements or a strict routine. You only need two simple daily habits that support what your body is already trying to do.

Below is the complete Longevity Routine built around your natural 24-hour rhythm — with links to deeper guides if you want to read more.

🔥 1. Reduce Daily Inflammation (Your AM Longevity Habit)

Inflammation is one of the biggest age accelerators for women over 40. It affects your:

• Energy
• Joints
• Digestion
• Skin
• Mood
• Hormones
• Recovery
• Long-term ageing

If you’ve ever felt “older than your age”, inflammation is usually the reason.

For inflammation, stiffness or joint discomfort, a natural turmeric and ginger supplement can support mobility and daily comfort.

Deep dive:

👉 Why Inflammation Makes Women Over 40 Feel Older

🌿 The Anti-Inflammatory Duo

The most effective and researched natural combination for inflammation is:

Turmeric + Ginger

This botanical pair supports:

• Joint comfort
• Flexibility
• Gut balance
• Healthy inflammation levels
• Cellular wellness

Learn the full science behind them:

 🌿 The Science Behind Turmeric

Explore natural supplements to support stress and inflammation:
– Ashwagandha with Black Pepper
– Turmeric & Ginger Capsules

Turmeric and Ginger Supplement Benefits

🌞 Nature’s Most Powerful Duo: Turmeric + Ginger

If you’re dealing with stiff joints, sluggish digestion, or inflammation, you’ve probably heard about Turmeric and Ginger. These two natural roots have been used for centuries — and now, modern research shows they’re even more powerful together.

At Asli Nutrition, we combine high-potency Turmeric Curcumin with pure Ginger Root Extract, creating a supplement that supports your joints, immunity, and overall vitality.

Many women use a natural ashwagandha supplement to support stress, mood balance and emotional wellbeing.

🔥 Why Turmeric and Ginger Are a Perfect Match

Turmeric’s active compound, curcumin, is known for its anti-inflammatory properties. Ginger adds additional antioxidative and digestive support — but there’s one more key ingredient: Black Pepper Extract (piperine), which increases curcumin absorption by up to 2,000%.

The result? A supplement your body can actually use — not just pass through.

💪 Top 5 Health Benefits of Turmeric and Ginger

1. Soothes Joint and Muscle Discomfort

Turmeric helps reduce inflammation, while ginger eases stiffness, making it ideal for those with arthritis, mobility issues, or active lifestyles.

2. Supports Digestive Health

Both ingredients stimulate healthy digestion, reducing bloating and discomfort after meals.

3. Boosts Immune Function

Their natural antioxidants strengthen immune defense and protect against oxidative stress.

4. Promotes Healthy Aging

Turmeric and ginger help neutralize free radicals that contribute to aging and fatigue.

5. Aids Recovery and Reduces Fatigue

Perfect for busy, active individuals — this duo supports faster recovery and consistent energy.

🕒 How to Take Turmeric & Ginger Capsules

Take two capsules daily with water, ideally after meals.

For best absorption, combine with healthy fats (like avocado or olive oil) and stay consistent daily.

For inflammation, stiffness or joint discomfort, a natural turmeric and ginger supplement can support mobility and daily comfort.

🌿 FAQs

Q: Can Turmeric and Ginger really help with joint pain?
Yes — several studies show improved mobility and reduced pain with consistent use.

Q: How long does it take to see results?
Most people feel noticeable improvement in 2–3 weeks of daily use.

Q: Is it safe to take long term?
Absolutely. Turmeric and Ginger are food-based ingredients suitable for long-term wellness routines.

✨ Final Thoughts

Turmeric and Ginger work together to create a natural powerhouse for joint health, digestion, and inflammation support. If you’re looking for an easy daily habit that genuinely helps your body move and feel better — this is it.

👉 Shop Turmeric & Ginger Capsules at Asli Nutrition

Recent studies confirm Ashwagandha’s stress-reducing properties (source).

💡 You May Also Like

Discover how Ashwagandha with Black Pepper can help reduce stress, improve sleep, and boost focus naturally.

Or explore our full range of Asli Nutrition supplements to support your daily wellness routine.

Need help managing stress while boosting immunity? Try pairing Turmeric & Ginger with Ashwagandha with Black Pepper for complete body balance.