Why Women Over 35 Struggle With Cortisol (And The Simple Habit That Helps)

Posted by sajaid Ali · November 25, 2025

Why Women Over 35 Struggle With Cortisol

And the simple daily habit that helps you feel calmer, sleep deeper, and age slower.

Most women don’t realise this:

Cortisol — your stress hormone — is one of the biggest drivers of how old or young you feel.

If you’ve been experiencing:

…then cortisol is almost always involved.

Many women use a natural ashwagandha supplement to support stress, mood balance and emotional wellbeing.

When cortisol stays elevated for too long, it affects the body in multiple ways:

This is why women often say:

“I feel older than my age — and I don’t know why.”

Cortisol is affected by:

After 35, the body becomes more reactive to stress and less efficient at clearing cortisol.

This creates a cycle:

Stress → cortisol ↑ → poor sleep → more stress → more cortisol

And it continues until something breaks the loop.

For inflammation, stiffness or joint discomfort, a natural turmeric and ginger supplement can support mobility and daily comfort.

This is where Ashwagandha comes in — one of the most researched adaptogens in modern wellness.

Adaptogens help the body adapt to stress and support a healthier cortisol response.

Think of it as support for your stress system.

Women often ignore these signs because they feel “normal”:

Explore natural supplements to support stress and inflammation:
– Ashwagandha with Black Pepper
– Turmeric & Ginger Capsules