The Everyday Longevity Hacks Every Woman Over 35 Should Start Using

How to stay energised, calmer, and healthier with simple science-backed daily habits.

Longevity doesn’t require cryotherapy chambers, needles, or expensive “biohacks”.

For most women over 35, the foundation of feeling younger and ageing slower comes down to three things:

• Lower daily inflammation
• Lower daily cortisol (stress)
• Better AM–PM recovery rhythm

Many women use a natural ashwagandha supplement to support stress, mood balance and emotional wellbeing.

You don’t need 10 supplements or a strict routine. You only need two simple daily habits that support what your body is already trying to do.

Below is the complete Longevity Routine built around your natural 24-hour rhythm — with links to deeper guides if you want to read more.

🔥 1. Reduce Daily Inflammation (Your AM Longevity Habit)

Inflammation is one of the biggest age accelerators for women over 40. It affects your:

• Energy
• Joints
• Digestion
• Skin
• Mood
• Hormones
• Recovery
• Long-term ageing

If you’ve ever felt “older than your age”, inflammation is usually the reason.

For inflammation, stiffness or joint discomfort, a natural turmeric and ginger supplement can support mobility and daily comfort.

Deep dive:

👉 Why Inflammation Makes Women Over 40 Feel Older

🌿 The Anti-Inflammatory Duo

The most effective and researched natural combination for inflammation is:

Turmeric + Ginger

This botanical pair supports:

• Joint comfort
• Flexibility
• Gut balance
• Healthy inflammation levels
• Cellular wellness

Learn the full science behind them:

 🌿 The Science Behind Turmeric

Explore natural supplements to support stress and inflammation:
– Ashwagandha with Black Pepper
– Turmeric & Ginger Capsules