The 24-Hour Wellness Routine All Women Should Start

A simple AM + PM routine to support energy, inflammation, stress, and healthy ageing.

If you’ve been feeling:

• More inflamed than usual
• Low energy throughout the day
• Stressed or overwhelmed
• Slower recovery
• Heavier digestion
• Poorer quality sleep

…then it’s your body signalling that it needs a rhythm — a routine that reduces inflammation during the day and resets your stress response at night.

Many women use a natural ashwagandha supplement to support stress, mood balance and emotional wellbeing.

This is what we call the 24-Hour Wellness Routine.

🌅 The AM Routine — Reduce Inflammation & Boost Energy

Mornings are the best time to support:

• Healthy inflammation levels
• Gut comfort
• Joint mobility
• Daily energy
• Immune balance

The most effective natural option for this is:

🌿 Turmeric + Ginger

This botanical duo has been used for centuries and is now heavily studied for:

• Supporting joint comfort
• Reducing inflammation markers
• Supporting digestion
• Supporting overall cellular health

Learn more about how Turmeric & Ginger work:

🌿 The Science Behind Turmeric & Ginger — Anti-Inflammatory Duo

🌿 Turmeric & Ginger Supplement Benefits (Practical Breakdown)

🌙 The PM Routine — Lower Cortisol & Improve Sleep

Evenings are when women need to support:

• Lower stress levels
• Calmer mood
• Balanced cortisol
• Better sleep quality
• Emotional reset

The most effective natural herb for this is:

🌿 Ashwagandha

An adaptogen that supports the body’s stress-response system.

Ashwagandha may support:

• Healthy cortisol levels
• A calmer mind
• More restorative sleep
• Hormonal balance
• Improved stress recovery

Learn more about Ashwagandha here:

🌿 Ashwagandha — Calm, Focus & Balance (Science Blog)

🧘♀️ How the 24-Hour Routine Works

The system is simple:

AM = Reduce inflammation
PM = Reduce stress

This gives your body:

• Lower inflammation in the day
• Lower cortisol at night
• Better recovery
• Improved mood
• More stable energy
• Healthier ageing long-term

You’re not adding dozens of habits — just two strategic ones.

For inflammation, stiffness or joint discomfort, a natural turmeric and ginger supplement can support mobility and daily comfort.

🌿 Build Your 24-Hour Routine with Asli Nutrition

✨ AM — Turmeric & Ginger

• Anti-inflammatory support
• Joint comfort

Explore natural supplements to support stress and inflammation:
– Ashwagandha with Black Pepper
– Turmeric & Ginger Capsules